Cognitive-behavioral therapy (CBT) is a type of counseling that focuses on modifying certain thoughts and behavior patterns to control the symptoms of a condition. Shakespeare once said, "There's nothing either good or bad but thinking makes it so." Research indicates that a person's beliefs (cognitions or thoughts) influences their feelings and behaviors more so than events of the outside world. Cognitive-behavioral therapy is used to treat a variety of problems, including stress, depression, anxiety and panic disorders.
Help is only a phone call away. While starting counseling is a major step, it is a sign of strength, not weakness. Today, more individuals, couples and families are entering counseling, not only to treat illnesses but improve their quality of life.
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